Confidence, Empower, Inspire
Build Confidence, Strength and a Healthier You
Empower Fitness is all about helping women feel confident both in and out of the gym. Whether you’re completely new to training or looking to build strength and consistency, our sessions are designed to support you every step of the way in a welcoming and encouraging environment.
About Empower Fitness
Feel Strong, Supported and Empowered
Empower Fitness was created to help women feel comfortable starting their fitness journey without pressure or intimidation. Having once felt unsure where to begin, we understand how important it is to have guidance, encouragement and a safe space to grow in confidence. Every session is built around your goals, your pace and helping you become the strongest version of yourself.
- Beginner-friendly personal training
- Supportive and welcoming environment
- Personalised training plans
- Confidence-focused coaching
- Progress tracking and guidance
My Services
Training Designed Around You
Whether you prefer one-to-one coaching, training with a friend, or online support, Empower Fitness offers flexible options to suit your lifestyle and goals.
1:1 Personal Training Sessions
Personalised one-to-one coaching focused on building confidence, strength and consistency at your own pace.
Prices From:
One-off session: £30
Block of 6: £165
Block of 10: £270
2:1 Personal Training Sessions
Train with a friend while still receiving tailored guidance, motivation and structured sessions.
Prices From:
One-off session: £55 (£27.50pp)
Block of 6: £300
Block of 10: £475
Online Personal Training
Flexible online coaching with a personalised training programme, bi-weekly check-ins and nutritional guidance.
Prices From:
£20 per week
Join Empower Fitness
Start Feeling Stronger and More Confident Today
Taking the first step can feel daunting, but you don’t have to do it alone. Empower Fitness is here to support you, build your confidence and help you achieve lasting results at your own pace.
More Than Fitness — It’s About Confidence
At Empower Fitness, the focus isn’t just on workouts. It’s about building confidence, creating healthy habits and helping you feel proud of what your body can achieve. Get in touch to start your journey or ask any questions about training options.
- Stamford & surrounding areas
- Mon - Fri : 9:00 am - 5:00 pm
- 07774 074798